6 Beginner Yoga Mistakes to Avoid

Yoga is often touted as a pain-free, beginner-friendly exercise than can reduce stress and build muscle. Yet, the reality is – yoga can hurt!

In a 2018 study, 10 percent of participants reported yoga causing musculoskeletal pain, and 21 percent said it worsened prior injuries. You can reduce your chance of such injuries by avoiding these six common yoga mistakes.

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