What Should I Do if My Child Has the Flu?

With flu season rapidly approaching, many parents are asking themselves, “What should I do if my child has the flu?” And it’s only natural, as flu strains grow more varied and flu symptoms like fever, cough, sore throat, runny nose, and muscle aches grow more severe, it’s important to be prepared so that you can get your little one back to normal as quickly and as easily as possible. Whether you’re trying to get ahead of cold and flu season or your child has already started showing symptoms, the team at Complete Care is here to make sure you know what to do if your child has the flu.

If my child has the flu, will I get it?

While parents can catch the flu from their children, it’s not inevitable. Flu symptoms appear quickly, meaning your child may have only been infected a day or two prior to registering any symptoms. To avoid any further spread, try to keep your child contained to one room if they begin displaying symptoms, preferably their bedroom if they do not share it, to reduce household spread.

We’ve all gotten used to washing our hands, disinfecting surfaces, and promoting healthier spaces during COVID-19, and containing a household case of the flu starts with many of the same steps. Beyond maintaining proper hygiene and getting vaccinated, the next best step to take is to educate yourself on how to stay healthy during flu season and avoid flu outbreaks in the workplace so you don’t bring any illnesses home to your family or office.

How can I treat my child’s flu at home?

When dealing with the flu at home, keeping your child hydrated is the most important step. The flu may cause them to lose a lot of fluids via sweat or urine, so have them drink water, juice, and broth regularly. If your child seems to be severely dehydrated as a result of the flu, ER emergency fluids may be a necessary next step. Foods like broth-based soups and crackers are great if your child has an upset stomach. Nausea and vomiting can also be symptoms of the flu, but be sure you can spot the difference between the stomach flu vs. food poisoning.

Dress your child in light pajamas, give them plenty of blankets, and keep air circulating through the room. Make sure no one else in the household comes in contact with the sick child or shares any cups, silverware, or items that the child interacted with. This will help prevent the spread of germs.

What do you give a child with the flu?

Depending on your child’s age, especially if they’re younger, consulting a doctor before administering any medication is a good rule of thumb. If your child is over six months old, you can give them children’s formula Tylenol or ibuprofen to help with the fever symptoms. Avoid giving your child aspirin if they’re under 18 years old. Keep them hydrated with liquids without caffeine and make sure they get plenty of rest. 

Most children will be infected with the flu virus for less than a week. If the sickness persists or new symptoms appear, it may be time to see a doctor. 

When should I be concerned about my child’s flu?  

Now that we’ve answered the question, “What should I do if my child has the flu?” Let’s discuss what you can expect from your child when they are sick with the virus. Moaning and groaning is to be expected due to the aches and pains the flu can create. Your child may constantly ask you to give them more blankets because they’re chilly, only to want them all taken away a little while later because they’re sweating. The key here is patience. The flu takes a large toll on your child’s body, so agitation and even whining are both perfectly normal. However, some behaviors such as extreme irritability or not wanting to drink any fluids could be a sign that medical attention is needed. 

Signs the flu could be an emergency:

Parents, if you’re trying to figure out when to take a child to the hospital for the flu, here are some signs that they should be taken to the emergency room: 

  • Fever of 102° or higher
  • Difficulty breathing 
  • Excessive drowsiness
  • Extreme dehydration
  • Blue lips
  • Difficulty keeping fluids down 
  • Intense and persistent pain 

If your child’s flu becomes concerning, Complete Care is here to help

Caring for a child with the flu can be tiring, but know that you are not alone should things take a turn for the worse. If the flu becomes too much to manage at home, don’t risk waiting at home

Complete Care emergency rooms are here when the doctor’s office is closed. Our stand alone emergency room facilities are able to offer our patients the same level of hospital care, but without the wait time, so we can see you in minutes, not hours. All Complete Care locations are open 24/7 with UV-C technology that effectively kills 99.9% of harmful viruses and bacteria installed throughout each facility. If you or a loved one is experiencing severe symptoms of complications from the flu, do not hesitate to visit your nearest Complete Care location today for quick, efficient, patient-centered care.

Top Portion Control Tips

With special occasions happening year-round, we know people are searching the internet for portion control tips that can help make eating a little less stressful. Take Thanksgiving, for example, with its juicy turkey, hearty stuffings, and fruity desserts. Portion control on Thanksgiving can seem impossible, even when we are trying to actually savor our meals. 

Fortunately, following certain portion control tips can help keep you from overeating both during the holidays and during your day-today life. Check out our portion control guide for some of our top tips for portion control. 

Does portion control really work?

Yes. If done correctly, portion control can help facilitate healthy eating habits and may result in weight loss. Exactly how does portion control work, though? 

A portion is the amount of one type of food that is found on your plate. Portions are not measured; there is no scientific way of differentiating between a “large portion” or a “small portion.” In other words, portions are different from serving sizes, which are measurable. 

If you can’t measure your portions, then how can they be useful? Portions can provide a guide for healthy eating in terms of helping you keep in mind how much of one thing you’re eating compared to something else. 

For example, getting full off a large portion of vegetables, a medium portion of chicken, and a small portion of chocolate is going to leave you feeling healthier than if you got full off of a large portion of chocolate, a medium portion of chicken, and one carrot. 

Of course, portion control doesn’t necessarily mean you eat less food. It just helps you keep track of what types of food you are eating more of. In other words, it’s a way of keeping track of what you eat a lot of relative to what you eat less of. Since relativity can have its pitfalls when it comes to eating, it’s useful to have other portion control tips at the ready to help out along the way.

Methods of portion control

When reading these tips, keep in mind that every body is different and we all require different amounts of calories to stay healthy. You know what is best for your body, so be aware of how you’re feeling before, during, and after a meal. 

1. Use your plate as a portion guide

At the top of our list of portion control tips is using your plate as a way to help you make better portion choices. Think of your plate as a pie chart. What percentage should you apportion to veggies? What percentage should you dedicate to carbs? Research what portions you should prioritize based on your lifestyle and then apply that knowledge to how you load up your plate at celebrations. 

2. Use smaller dishes and silverware 

If you overeat regularly, then opting to eat smaller portions than you do typically may help keep you from maxing out your stomach real estate during your meal. But, How do I train myself to eat smaller portions? you ask. Well, if you’re using your plate as your portion guide (as per portion control tip #1) one way to make sure that you are eating smaller portions over all is to use a smaller plate in the first place!

Not only that, but eating from a smaller plate can help trick your brain into thinking you’re full. Studies have shown that individuals who eat a full plate of food — even if their plate is smaller — feel more full than those who only fill their plate up halfway. 

Meanwhile, smaller utensils help you eat more slowly, which gives your body more time to send you “I’m full” signals and helps prevent overeating.

3. Drink water before your meal

While not strictly a portion control tip, drinking water before your meal helps fill up your stomach long before you start craving your dessert. 

4. Fill your plate with veggies first

Start practicing portion control methods by going in on the good stuff from the start: vegetables. Having your plate already occupied with some nutritious veggies can help avoid piling on the unhealthy foods. It’s also a better guarantee you’ll actually make healthy choices and eat those vegetables and create more balance in your diet.

5. Eat slowly 

Next up on our list of portion control tips is the tried and true method of eating slowly. As we mentioned earlier, your body sends you signals that you’re full.  Unlike so much else our body does, however, it can take a while for your body to tell you that you’re full (between 20 and 30 minutes, to be precise). I

If you’re eating quickly, you’re more likely to eat past your fill before your body can tell you that it doesn’t need any more nourishment at the moment. In other words, you can have a plate portioned out perfectly and still wind up overeating if you don’t take things slowly. 

Of course, eating slowly is easier than it sounds.  People have had success with the following methods: 

  • Putting their utensils down between bites
  • Identifying the slowest eater at the table and keeping pace with them 
  • Focusing fully on the eating experience (instead of watching TV while you eat) 
  • Using your non-dominant hand to eat 

6. Include more protein and vegetables 

It takes your body longer to break down protein and the complex carbohydrates in vegetables, which means that you’ll feel more full for longer. In other words, filling your plate with more fruits and vegetables will not only help you eat more healthy foods, it will keep you from wanting to raid the fridge over and over again as the day wears on. 

7. Eat throughout the day

We know this sounds counterproductive, but depriving your body of food before a big meal like Thanksgiving dinner will make you overly hungry, which can cause you to eat more than you realize and get full quicker. Being overly hungry can also lead to you wanting more sugary foods to make up for a depletion in energy. But eating that chocolate bar to make up for a lack of energy can lead vicious cycling between a sugar overload and a sugar crash. So, don’t skip out on breakfast, lunch, or snacks before heading to that holiday dinner.

8. Wait before getting seconds

The last but not the least important of our portion control tips: waiting before heading back for seconds. Getting seconds can feel like second nature. Pair that with eating large portions at a fast pace and you have a recipe for indigestion, heartburn, and severe discomfort. Mindful eating is a great solution.

Take a little of each dish, finish it, and wait around 10 minutes before going back for more. Waiting between trips to the kitchen counter will not only allow you to taste and savor everything you’ve put on your plate, but also digest what you’ve eaten so you’re not piling up the plate with seconds.

How do I stop eating a lot on Thanksgiving, Christmas, etc.?

With big family gatherings like Thanksgiving and other winter holidays that are centered around food, it can be very easy to get greedy with your grub. The key to successful, healthy eating over the holidays is to set up good habits beforehand. Follow the portion control tips we’ve outlined and you’ll be less likely to overindulge when the holidays roll around. 

But if you do happen to overeat during a holiday meal or two, do your best to not beat yourself up. Healthy eating and a healthy attitude go hand-in-hand; when you’re harsh with yourself for eating too much every once in a while, it tends to lead to counterproductive behavior.

Complete Care: We’re here for you during the holidays

Portion control tips can help you maintain a healthy lifestyle. Indeed, portion control on Thanksgiving or Christmas is just one small piece of the puzzle; maintaining healthy practices requires daily diligence. 

At Complete Care, we want to support the health of our community in every way possible, which is why we wanted to take the time to share these tips with you. On a day-to-day basis, however, it’s our job to take care of our community when the worst happens.  

When you’re dealing with more than just a full stomach over the holidays, Complete Care is here for your emergency needs. Our state-of-the-art stand alone ER facilities are open 24/7 and can provide patients with the same level of care of your standard ERs, but without the wait time. 

We are located in most major Texas cities and Colorado Springs. Simply visit your “emergency room near me” and walk in for excellent care. 

 

In need of information only? Check out our blog for answers to questions regarding everything from when to go to the ER for chest pain or visiting ER vs. urgent care.

How to Treat a Cooking Burn

If you’re searching “how to treat a cooking burn,” then you’re probably looking for fast answers to help the pain stop. However, it’s important to know when a cooking oil burn can be treated at home and when you may need additional help. 

Cooking oil burns are more common than you think, especially during the holiday season when people tend to be cooking multiple unfamiliar dishes at once. Once a burn occurs, it’s important to understand how to assess the situation to prevent infection and further damage to your skin, and determine if simple at-home remedies will suffice or if you need to visit an ER. 

Here’s everything you need to know about how to treat a cooking burn yourself and when to get professional help.

What is the correct treatment for a burn?

Whether you’re looking to know how to treat a burn from a hot pan or other types of common grilling injuries, it’s important to know the three different types of burns before you begin thinking about treatment: 

  • First degree burns: The outer layer of the skin looks red. Pain is not serious.
  • Second degree burns: Stronger pain accompanied by redness, swelling, and blisters affecting deeper layers of the skin.
  • Third degree burns: Skin will appear charred or white and the pain is severe. Third degree burns always require immediate medical attention by professionals.

What should I put on a burn?

One of the reasons it’s important to understand what degree of burn you have before you try to look into how to treat a cooking burn is that the former will greatly affect the latter. In other words, the severity of the burn is crucial to determining what and what not to put on a burn. 

First and second degree burns

First and second degree burns (including cooking oil burns) can be treated with aloe vera, burn creams, or antibiotic ointment. These treatments can provide temporary relief to keep the pain at bay. First and second degree burns are still painful, but typically do not require any outside medical help unless the area covered is more than 2-3 inches. 

For first degree burns, you can also use household items like honey that have anti-inflammatory and calming ingredients to help aid in the skin’s recovery. Do not put items like butter, milk, or oil on your burn. These all have ingredients that can only make the pain worse and can lead to infections. 

Third degree burns

Third degree burns result in damage to all of the layers of the skin and require immediate medical attention. Simply clean the wound with cold water and cover the wound with a clean covering until you can reach the nearest emergency room. 

How do I heal a burn quickly?

First, be sure to remove any clothing and jewelry that can come into contact with the burn. Place the burned area under running cold water to prevent swelling. After about 15-20 minutes, clean the burn with soap and water and wrap it in a clean gauze pad or bandage. Covering the burn and avoiding exposure is the best way to prevent infection for a cooking oil burn or any other burn injury. 

All burns, including cooking oil burns, take different time intervals to heal, so try not to worry about rushing the process. Just be sure you’re taking care of the burned area even after seeking medical attention. 

When to go to the ER for a burn

If you received a severe cooking oil burn, it’s crucial that you get the treatment you need, when you need it. Wondering, “Should I go to the doctor for a burn?” Here’s a good rule of thumb: If the burn covers a two to three-inch area and the affected area is a major body part, then you should seek medical help. 

At Complete Care, we have a talented and knowledgeable staff who can assist you with any burn-related injuries or emergencies and get you back on your fee as quickly as possible. Find a location nearest you for clean, fast, and safe 24-hour treatment for your burn injury.

When Should I Go to the ER for Chest Pain?

When should I go to the ER for chest pain, and when should I make a doctor’s appointment instead? The answer to this question depends on multiple factors, such as your symptoms, age, behavioral habits and family history. 

If you’re experiencing a medical emergency please don’t hesitate to call 911 for immediate medical attention. The best person to help you assess what is going on is your medical provider or an emergency department if it’s an acute need. 

The following advice should only serve as a guideline and to help facilitate a conversation with your healthcare provider for your unique situation.  Continue reading “When Should I Go to the ER for Chest Pain?”

The Effects of Sugar Overload & Eating too Much Sugar

Whether you are struggling with a one-time sugar binge or are regularly eating too much sugar, the effects of sugar overload on your system can leave you feeling more sour than sweet. 

To be clear, there is nothing inherently wrong with sugar. In fact, the human body uses glucose, a simple type of sugar, as one of its primary sources of fuel. When sugar is eaten in excess, however, it can have negative effects on the body.   

Complete Care breaks down why it’s easy to overdo your sugar intake, what happens to your body when you go on a sugar binge, what happens to your body when you start eating too much sugar over long periods of time, and how to curb your sugar cravings.

A sugar state of the union: natural sugar, processed sugar, and added sugar in America

Have you ever wondered, How much sugar is too much in a day? Well, there’s actually an answer for that. The recommended amount of sugar is 200 calories (12 teaspoons) of sugar per day. According to the Office of Disease Prevention and Health Promotion, the average North American eats about 270 calories (17 teaspoons) of sugars a day. Unfortunately, much of the sugar Americans consume is added sugar. 

To understand why added sugar is problematic, we need to back up a little bit and describe the two main categories of sugar: natural sugar and processed sugar. Natural sugar, as its name suggests, occurs naturally in foods. When people think of natural sugar, they typically picture fruits, but natural sugar is also found in vegetables and dairy products.

Then there’s processed/artificial sugar. These sugars do not occur naturally; they have been extracted from another source or modified in some way. Common processed sugars include high-fructose corn syrup, cane sugar, agave, and maltose. 

Added sugar is sugar that is added into a food, and can be sourced from either natural or processed sugar. For example, if you add either honey (a natural sugar) or agave (a processed sugar) to a recipe, both would be considered added sugars.

The problem with added sugar

The problem with added sugar is two-pronged. Firstly, the amount of added sugars found in food is copiously higher than that of natural sugars found in whole foods. Secondly, while natural sugars take longer to break down, evening out the amount of sugar entering your body and giving your energy, added sugar breaks down quickly, entering your bloodstream all at once, resulting in an energy and insulin spikes — and an energy crash. 

In other words, not only does added sugar enter your bloodstream at a much quicker rate than normal, but it does so in amounts so high that you’re practically bombing your system with sugar. 

The result? Increased rates of health problems that are affected by the consumption of too much sugar, including heart disease and diabetes.

What are the symptoms of sugar overload? 

A holiday party, your favorite pie, a rough day at the office — no matter the occasion or reason, an occasional sugar overload happens to the best of us. Unfortunately, once the euphoria of all that dopamine rushing through your body passes, you are left with the negative effects of sugar on the body. 

Why does this happen? Well, when you consume sugar, your body reacts by releasing insulin. Insulin helps keep the sugar level in your blood consistent. Unfortunately, once the sugar wears off, your body is left with an overabundance of insulin and not enough glucose to provide you with energy, which in turn causes the dreaded “sugar crash.” 

If your body is going through a sugar crash, be on the lookout for the following symptoms: 

  • Headaches
  • Irritability 
  • Fatigue and difficulty concentrating 
  • Feeling jittery or anxious
  • Feeling shaky or dizzy
  • Hunger 
  • Bloating

When you have diabetes, these crashes are typically more severe and are treated as a condition called hypoglycemia. (There are occasional cases of hypoglycemia in individuals who do not suffer from diabetes.) 

So, is sugar overload dangerous? While sugar overload and the subsequent sugar crash can be uncomfortable, it is not typically dangerous in healthy individuals. For those with diabetes, however, even a one-time sugar overload can have more severe effects.

Long term effects of eating too much sugar 

The occasional sugar overload is one thing, but eating too much sugar on a regular basis can create long term effects and increase the likelihood that you will have certain conditions. 

Health problems caused, in part, by sugar consumption include: 

Brain fog and decreased energy 

When you regularly consume too much sugar, your body is constantly oscillating between peaks and crashes. These highs and lows can make it extremely difficult to concentrate, and result in “brain fog.” They also drain you of energy, making that trip to the gym much less likely. 

Cravings and weight gain 

Once your body crashes, it will send out signals to you that it needs more energy… in the form of hunger. Specifically, you will likely start craving foods that provide a large amount of quick energy: sugary foods. Unfortunately, these cravings often lead to a vicious cycle grabbing something high in sugar from the pantry, only to be hungry again a short while later. 

Additionally, sugar has been shown to encourage resistance towards the brain hormone, leptin. This hormone helps regulate your hunger by telling you that you’ve had enough to eat, so even if you are full, a diet that’s high in sugar makes it harder for your body to alert you that that’s the case. To make matters worse, eating foods made with added sugars makes naturally sugary foods such as fruits taste “less sweet,” which makes it that much less likely that you’ll reach for an apple instead of a cookie when your sweet tooth is acting up.

Keeping these facts in mind, perhaps it’s no surprise that many have gone so far as to compare sugar cravings and the effects of sugar on the brain to that of drug and alcohol addiction.

Type 2 diabetes 

Since eating too much sugar may lead to obesity and insulin resistance — the top two factors for type 2 diabetes — eating too much sugar has strong ties to the onset of diabetes. In turn, diabetes and having too much sugar in your blood can lead to health issues related to your kidneys, liver, and pancreas. Diabetes is one of the most insidious health problems associated with sugar consumption and, unfortunately, its prevalence is on the rise.

Difficulty sleeping 

When you eat sugary foods late at night, the spike in energy that follows can make it difficult to wind down to sleep. A bad night’s sleep means that you will likely be tired the next day and, again, leads to cravings for high-energy, sugary food, creating another cycle that can be difficult to break. 

Heart disease and heart attacks 

Eating too much sugar on a regular basis has been shown to increase rates of obesity, high blood sugar, high blood pressure, inflammation, and atherosclerosis. All of these issues are risk factors for heart disease and other heart issues such as heart attacks. To put it bluntly, a high-sugar diet is linked to heart disease, the number one cause of death in North America.

Mood disorders 

We already know that the energy highs and lows that come with sugar overload can cause irritability and fatigue. Repeat that cycle over and over again, throw in trouble sleeping, chronically decreased energy levels (and less endorphins from working out), potential weight gain, and the other potential negative effects of sugar on your health, and you’ve created the perfect environment for mood disorders such as depression to thrive. To that end, several studies have found that “lower intake of sugar may be associated with better psychological health.”

Skin issues

High-sugar diets have been shown to increase the production of oil and androgens (hormones). They have also been shown to increase the creation of advanced glycation end products (AGEs). The former increases the likelihood of acne; the latter speeds up the skin’s aging process and creates wrinkles. 

Tooth decay 

The sugar in sugary foods doesn’t cause tooth decay itself. But when you eat sugary foods, the natural bacteria in your mouth convert it into an acidic substance. As acids tend to do, these acids wear down what’s around them; in this case, the enamel of your teeth, thus weakening your teeth and making them more susceptible to cavities. 

Where is sugar hiding in your everyday foods?

We aren’t here to make you feel guilty for eating too much sugar every once in a while, nor are we here to make you feel guilty if you regularly eat too much sugar.

What we are here to do is to provide you with the tools you need to avoid the consumption of too much sugar, if that is your goal. The best ways to do that is to cut down on added sugars, and the best way to do that is to familiarize yourself with the many types of sugar (so that you can find them on food labels) and familiarize yourself with common foods that are high in added sugar. 

Common types of sugars

  • Sucrose 
  • High-fructose corn syrup (HFCS) 
  • Agave nectar
  • Cane sugar
  • Caramel 
  • Honey 
  • Invert sugar 
  • Maple syrup
  • Refiner’s syrup
  • Maltose 
  • Molasses 
  • Dextrose
  • Lactose
  • Glucose 
  • Fructose
  • Brown sugar

Keep in mind that these are just some of the most common names. In reality, there are over 50 types of sugar.  

Common foods high in added sugars

  • Sodas/soft drinks 
  • Fruit juice  
  • Chocolate milk 
  • Ketchup
  • Pre-made sauces
  • Sports drinks
  • Granola and cereal
  • Canned fruit 
  • Canned soups 
  • Energy drinks
  • Desserts 
  • Candy 

Note that many of these foods are not actually foods, but drinks. In fact, one of the best things you can do to reduce your intake of added sugars is to drink water in place of other types of popular drinks. 

What do you do if you have too much sugar in your body? 

As we’ve seen, it can be difficult to reset after eating too much sugar. But there are still certain things you can do to help get you back to feeling normal after a sugar crash. Here are our top recommendations. 

    • Refrain from guilt trips: Whether you normally eat healthy and had a one-off binge, or this is the thousandth time you’ve eaten poorly after swearing you wouldn’t, the time to stop mentally chastising yourself is now. Beating yourself up is only going to make you stressed, which in turn is only going to make you crave a pick-me-up. 
    • Drink water: If you’re feeling low on energy, you may be dehydrated as well as experiencing a sugar crash. Staying hydrated is one of the most important things you can do to help your body recover from a sugar overdose and to stay healthy in general.
    • Eat whole foods: Whole foods — foods that have not been processed — can help provide your body with a stable, more regulated source of energy. 
    • Exercise: Have excess energy from a sugar high? Feeling low from a sugar crash? Either way, the endorphins from a good workout can help see you through an upcoming sugar crash or help lift you from the doldrums if you’re already in one. 

Complete Care: Supporting a healthy community 

Sugar overload isn’t typically a medical emergency, but a lifetime of eating too much sugar can lead to health issues that occasionally turn life-threatening. When that happens, our ER centers are here to provide you with top-notch, patient-centered care without the typical wait of a standard ER. 

State-licensed and equipped to handle all of the medical emergencies that an ER attached to a hospital can treat, our Complete Care emergency facilities are here to help you get in, get out, and get on with life. 

For emergency medical assistance, simply visit your nearest Complete Care ER location in Texas or Colorado Springs, CO. No appointment needed.  

 

 

 

11 Safe Things to do on Halloween at Home During the Pandemic

Many families are searching for safe things to do on Halloween at home due to COVID-19.

Since the CDC has noted in their Halloween guidelines for 2020 many traditional Halloween activities such as trick or treating and attending parties may increase your risk of getting or spreading the virus, it’s time to get creative. 

Our Complete Care team shares their ideas for safe things to do on Halloween at home. We’ve also provided you with tips on staying healthy just in case you do decide to go out, as well as a list of activities you really should avoid altogether. 

Whatever you choose to do this Halloween, rest assured that our team is here and ready to help you should  an emergency medical situation arise. We will be open all night long on Halloween and are always prepared to handle the same types of medical emergencies as an ER — but without the wait. 

We also offer rapid COVID-19 testing for patients displaying symptoms. If you begin experiencing coronavirus-type symptoms before, during, or after your Halloween celebrations, visit your nearest Complete Care facility for quick and efficient testing. 

Quarantine-O-Ween: 11 safe things to do on Halloween at home

While there are ways (which we will cover in a minute) to make the traditional Halloween walk around the neighborhood safer during the pandemic, the safest option by far for you and your family is to celebrate the holiday at home. Fortunately, you can still have an amazing Quarantine-O-Ween while following CDC guidelines. Here are some suggestions our staff has put together. 

1. Halloween movie marathon

With hundreds of scary movies available on streaming services such as Netflix or Hulu, you and your family can always find movies to enjoy. If you or your family aren’t big fans of jump-scare flicks or creepy clowns, consider watching movies that fit around the theme of your or your children’s costumes. Grab some popcorn and/or candy or bake up some Halloween-themed treats to add to the fun.  

2. Halloween egg hunt

Egg hunts aren’t just for Easter. Simply trade in your Easter egg basket for a pumpkin bucket  and hide candy around your house and backyard for your kids to find. If using plain Easter eggs feels too out-of-season, try adding stickers and using  treats to mix things up.

3. Halloween-themed scavenger hunt 

Want to take it up a notch from an egg hunt? A Halloween-themed scavenger hunt is perfect for older kids and adults. Consider using halloween-themed clues, adding little prizes to each destination, or raising the stakes of the end-goal (save Mom from the goblins by solving these mysteries, etc!)   

4. Zoom costume party

Just because you can’t parade your costumes around the neighborhood doesn’t mean that it has to languish in the closet! If you have family and friends you would like to see dressed up, consider  having a costume party via Zoom. You can even award prizes based on the most creative, silly, or scary costumes. This is a great idea for grandparents who want to see their grandkids in costume. 

5. Pumpkin carving contest + pumpkin decorating 

Carving pumpkins is a fun tradition to have and is something you can do at the kitchen table or, if you do have a few guests over, preferably the backyard. While very small kids may not be able to carve pumpkins themselves, they typically enjoy scooping out the pumpkin “guts.” Small children can also decorate pumpkins using sharpies, paint pens, googly eyes, stickers, and so on. You can play a Halloween playlist in the background to up the ambiance. 

Remember to be extra careful when using sharp knives. If you do happen to get a deep cut, put pressure on the wound and head to Complete Care for quick and efficient treatment.  

6. Tell ghost stories

When’s the last time you sat in the dark and told scary stories? This is one of the easiest things to do on Halloween at home because it doesn’t require any additional supplies. If you don’t know any ghost stories and are unable to make one up, the internet is your best friend. For example, since it’s in the public domain, you can even find a complete recording of The Legend of Sleepy Hollow on LibriVox.   

7. Make spooky cocktails

Have a few adults in the house? For a delicious treat, try making custom witch’s brew cocktails or mocktails. We’ve even seen folks freeze plastic spiders into ice cubes to up the spooky factor. (Just keep in mind that  these can create  a choking hazard, so be extra careful and skip this idea if you have small children.)

8. Decorate Halloween-themed face masks 

The doctors, nurses, and staff at Complete Care will, of course, be dressed as (real) doctors, nurses, and staff this Halloween… but unless you opt to dress up as a (scary) medical professional this Halloween, your typical medical face mask is going to stick out like a sore thumb. Solve this problem by decorating a cloth mask to match your costume! Just make sure to use a mask that uses at least two layers of fabric. 

We do not advise wearing a standard face mask under a costume mask, as this could significantly hinder breathing. 

9. Make your house a haunted house

Do you and your family typically go to a haunted house for Halloween? This year, consider making your own house or backyard a spooky walk through for your kids. Just make sure that you include enough lighting so that nobody trips and falls in the dark!  

COVID-19 is most frequently spread via airborne transmission, and screaming is more likely to up the virus than talking. For that reason, we do not recommend having other people over to explore your haunted house, since doing so will likely involve screaming in close quarters. 

10. Face paint and photos 

An oldie but a goodie! If you are artistically inclined, stock up on a little facepaint and give the kids’ costume(s) that added oomph with some custom face painting or Halloween makeup! Snap some photos as a memento and send them to friends and family. Again, this idea is best for families and not if you have other people over, as it involves you breathing near the face of your little ones. 

11. Create a candy chute to send candy far away from your door

Even if you stay home for Halloween, others may not. If you want to hand out candy to your neighbors while maintaining social distancing, consider taking a page out of Ohio dad Andrew Beattie’s book. Beattie created a candy chute that lets you hand out candy in a fun, contact-free way. Simply use a 6 ft. long tube, tarp, bed sheet, or a slip and slide, to create a makeshift candy chute. Remember to wear gloves and to change those gloves out regularly! 

The bottom line: Is it safe to celebrate Halloween during the COVID-19 pandemic? 

The short answer is: it depends on how and where you celebrate. As a healthcare provider, we strongly recommend that you stay home this year to help slow the spread of this virus. However, we recognize that not everyone is going to follow that recommendation. If this is the case for you or other members of your family, there are still simple things you can do to help protect yourself and others on Halloween night.  

How to protect yourself if you do go out on Halloween

What should you do to protect yourself if you do go trick-or-treating? And what activities should I avoid for Halloween during COVID-19, even if I do choose to go out? We recommend the following.

    • Wear a mask (not just a Halloween mask.)
    • Use hand sanitizer (made with 60% or more alcohol content).
    • Stay 6 ft. away from others.
    • Wash your hands before eating candy.
    • Avoid houses or trunk-or-treats that encourage children to get candy by putting their hands in a single communal bucket, as well as locations where the owners are not practicing social distancing or following safety measures such as wearing masks. Instead look for houses or trunk-or-treats that lay candy out in a pre-spaced manner and are following standard safety procedures. 
    • Avoid large gatherings and extended periods in small spaces such as house parties or bars. Instead, go to smaller parties with close friends that take place out-of-doors.
    • Avoid going to haunted houses that do not practice any type of social distancing. Screaming increases the likelihood of transmission of the virus, especially if you are in a confined space with others. Instead, consider going through a drive-thru haunted house or other drive-thru Halloween spaces.
  • Speak to party hosts about their safety measures before attending any event.
  • If going to a gathering, consider getting tested and asking others to get tested.

All of that said, if you or anyone you’ve been in close contact with someone who has tested positive for COVID-19, it’s critical for you to also get tested and to quarantine for a minimum of 14 days. But remember: 40 percent of people are estimated to be asymptomatic carriers of the virus, which means they do not have a fever or other symptoms. 

Whatever you do, it always helps to know where your area stands in terms of new infections. This helpful website uses CDC data to help you understand the risk level in your community. 

When a BOO! turns into a nasty boo-boo, Complete Care is here to help  

Even the best-laid plans go awry, so if a medical emergency does happen this Halloween, know that you can visit your nearest Complete Care for help. Our award-winning facilities will see to your treatment quickly, efficiently, and with the utmost in professional care. Like other ERs, we are open 24/7 and are equipped to handle a wide variety of emergency medical situations; unlike other ERs, we typically see our patients within minutes, not hours.  

Even on Halloween, there’s no reason a trip to the ER should be more frightening and frustrating than it already is. Take as much scare out of your medical care with Complete Care in Texas and Colorado Springs, Colorado.

Difference Between Urgent Care and ER

If you are trying to make a quick decision about where to go when you’re sick or injured but are struggling to understand the difference between urgent care and ER facilities, know that you are far from alone. 

Of Complete Care’s fifteen current locations, thirteen are freestanding ER facilities, while the remaining two (in Colorado Springs, CO and Lakeway, TX) are hybrid urgent care and ER facilities. Patients visiting our freestanding ER and hybrid urgent care/ER facilities often share concerns about not understanding the difference between freestanding Urgent Care and ER. 

This confusion is understandable. We created this guide to the differences between urgent care and ER facilities to help clear up confusion on this matter and to answer the most frequently asked questions we receive regarding this topic. 

Need answers fast? Call the nearest Complete Care center. We have locations in most major Texas cities as well as Colorado Springs, CO.

When should I go to an urgent care or freestanding ER instead of a hospital?

Before we tackle the differences between urgent care and ER facilities, we should first cover why you might benefit from visiting one of these facilities instead of your standard ER or hospital.

Free-standing ER facilities are required by law to meet the same standards as ERs connected to a hospital. They are state-sanctioned, licensed, open 24/7, and provide the exact same services as a hospital  ER. In fact, Complete Care ER facilities use state-of-the art equipment that is used in your standard hospital ERs. 

But Complete Care freestanding ER facilities offer one thing that your standard ER typically cannot: no long wait times. Instead of waiting hours in pain to be seen, you get prompt, thorough, and considerate treatment. 

Meanwhile, the urgent care facilities at our ER/urgent care hybrid locations in Colorado Springs, CO and Lakeway, TX are open from 9 AM to 4 PM, Monday – Saturday. (The ER facilities in these hybrid locations are still open 24/7.) 

Our urgent care facilities are perfect for when you have minor injuries or illnesses (such as the common cold or sore throat) and can’t wait for a doctor’s appointment. Simply walk in and get the help you need from our professional and caring team — fast. 

Should I go to urgent care or the ER? A general rule of thumb

Urgent care facilities and ER facilities are meant to handle different kinds of health issues. For the average person, however, it can be difficult to differentiate between an urgent medical problem and a medical emergency – and thus difficult to know whether they should go to an urgent care clinic or a freestanding ER.  

To that end, the general rule of thumb that Complete Care likes to share is as follows: 

If you or your loved one has a life-threatening injury or illness, has broken a bone or might lose a limb, or has or has suddenly lost their vision, you will most likely want to go to a Complete Care emergency room. 

If your or your loved one is ill or has suffered a non-life-threatening injury and needs immediate medical attention, you will most likely want to go to a Complete Care urgent care facility.  

Please note that urgent care is available only in Colorado Springs, CO and Lakeway, TX, 9AM – 4PM, Monday – Saturday. 

Clarifying the difference between the urgent care and ER: services and staff

Of course, there is more to the difference between urgent care and ER facilities than the rule of thumb mentioned above. Let’s review these now.

Urgent care vs. emergency room services

Emergency room services

Our free-standing emergency room facilities are equipped to treat children and adults for both major and minor medical emergencies. These include but are not limited to:

  • Heart attack and chest pain
  • Major burns and chemical exposure
  • Fractures
  • Appendicitis
  • Overdose

Our emergency room is equipped with top-of-the line medical devices, allowing our patient-oriented team of doctors to provide you with the same quality of care as a hospital without the wait. We are equipped with imaging technology, including X-ray, Ultrasound, and CT scan technology, as well as lab testing.  For more information about our emergency treatments, please see our emergency room services page.

Urgent care services

Our urgent care facilities provide patients with dedicated and high-quality care for routine ailments and minor injuries (cuts, scrapes, and bruises). These include but are not limited to:

  • Allergies
  • Common Cold
  • Rashes
  • Headaches and migraines
  • Minor infections

We also provide routine physicals and treat a range of childhood illnesses. For more information about our treatments, please check out our urgent care services page.

Urgent care vs. emergency room staff

One difference between urgent care and freestanding ERs that often gets overlooked is the type of staff that works at each facility. Most urgent care facilities are staffed by physician assistants and nursing assistants. Meanwhile, most ERs are staffed by ICU and ER doctors and nurses, as well as imaging experts. 

At Complete Care, both our urgent care and ER facilities are staffed by patient-centered professionals who treat our patients like family. As you can see in our testimonials, we are known not only for our high quality care, but also for the degree of warmth and care with which we treat our patients. 

Many of our locations have won the prestigious Guardian of Excellence Award by Press Ganey, a nationally recognized designation for outstanding achievement in healthcare that is only given to the top 5% of healthcare organizations in the United States.

How Complete Care handles urgent care vs. emergency room services in our hybrid locations

Before we get too much further into the details of the difference between urgent care and ER facilities, we must mention Complete Care’s unique approach to the problem of choosing between urgent care and emergency room treatment in our hybrid urgent care/ER facilities. 

When you visit our two Complete Care locations (in Colorado Springs or Lakeway, TX) that have both urgent care and emergency room services under one roof you don’t have to worry about showing up to the wrong type of medical clinic or keeping the difference between urgent care and ER facilities straight in your head. We take care of that for you.

Unlike other clinics with this setup, however, we are always very transparent with our patients about when they are being treated as an urgent care or emergency patient, because this will ultimately impact how a patient is billed. You can rest assured that our front desk will guide you through our simplified billing process, setting up payment in a way that is as fair as it is affordable. 

Complete Care accepts most major insurances. For more information about insurance coverage by free-standing emergency rooms, please see our Complete Care insurance information page.

Why would a freestanding ER send me to the hospital?

Since Complete Care freestanding ERs can provide the same services as an ER connected to a hospital, we move patients to a hospital for the same reasons a “standard” ER would do so. Namely, if it was in your best interest to see a specialist or receive hospitalization. Should you need to be moved to a hospital, we have direct admissions with the majority of hospitals near our locations, and will arrange for your easy transition to a new facility via ambulance.

Still not sure of the difference between urgent care and ER facilities? Complete Care can help.

There’s nothing worse than being in pain and not knowing where to go to get help. If you or a loved one is sick or injured and you’re stuck struggling to understand the difference between urgent care and ER facilities, contact us. 

If you now have the clarity you need about urgent care vs. freestanding ERs and are ready to get treatment, the Complete Care team is here to get you the care you need ASAP. With no long wait times and an award-winning staff, we make the experience of visiting an ER as smooth and pleasant as possible. At Complete Care, you can get in, get out, and get on with your life. 

Visit any of our Texas locations or see us in Colorado Springs, CO today.

Stomach Flu vs Food Poisoning

Feeling sick is never fun — especially if it involves vomiting or diarrhea. At minimal, feeling this way can be exhausting and inconvenient. But, in severe cases, you could develop dehydration and become hospitalized. While there are many conditions that cause these symptoms, the most common are stomach flu and food poisoning. How can you tell the difference between these two illnesses, and when it is time to seek emergency care?

Causes of the Stomach Flu

Viral gastroenteritis — more commonly known as the stomach flu — is an intestinal virus caused by contamination from another individual or ingesting contaminated food and water. While most healthy individuals can overcome the flu in a few days, infants, older adults, and people with compromised immune systems are at higher risk of complications — including death. Aside from potentially having vomiting and diarrhea, common symptoms include:

  • Abdominal cramps and pain
  • Nausea
  • Occasional muscle aches or headache
  • Low-grade fever

Causes of Food Poisoning

Food poisoning — as its name indicates — occurs from food that has been contaminated by bacteria, viruses, or parasites. Contamination can occur at any point in processing or production. This includes improperly storing food at home. Food poisoning can occur in as little as a few hours after ingesting the contaminated food and can last a few days to a week. Like the stomach flu, the most common symptoms include:

  • Nausea
  • Vomiting
  • Watery or bloody diarrhea
  • Abdominal pain and cramps
  • Fever

Treatment Options

Whether you have the stomach flu or food poisoning, treatment for most may include drinking plenty of fluids and riding it out. But, depending on the severity of your illness, you may need additional treatment options. For the stomach flu, treatment may include:

  • Letting your stomach settle
  • Getting plenty of rest
  • Easing into food — opting for crackers, toast, gelatine, and other easy to eat foods
  • Using medications — such as Advil or Tylenol — sparingly

While most medications don’t work for stomach flu, antibiotics can be used to treat some food poisoning. If your condition is caused by bacterial food poisoning and your symptoms are severe, you may be a good candidate for antibiotics. Otherwise, you’ll just need to continue to replenish any fluids you lose and wait for it to pass.

When to Visit the ER

While most healthy individuals can get over the stomach flu or food poisoning in a few days, there are some instances where your symptoms may be severe, and a trip to the emergency room may be necessary. For the stomach flu, warning signs include:

  • You’re not able to keep liquids down for 24 hours
  • You’ve been vomiting for more than two days
  • You’re vomiting blood
  • You’re dehydrated — including excessive thirst, dry mouth, deep yellow urine or little or no urine, and severe weakness, dizziness or lightheadedness
  • You notice blood in your bowel movements
  • You have a fever above 104 degrees F (102 for children or infants)

Similarly, if you have food poisoning, you’ll want to go to the ER if you’re experiencing dehydration. Other common warning signs include:

  • Frequent episodes of vomiting and inability to keep liquids down
  • Bloody vomit or stools
  • Diarrhea for more than three days
  • Extreme pain or severe abdominal cramping
  • An oral temperature higher than 100.4 degrees F
  • Neurological symptoms — such as blurry vision, muscle weakness, and tingling in the arms

Related: Signs You Have Food Poisoning

24-Hour Emergency Room Services in Colorado Springs and Texas

If you or a loved one believe you may have the stomach flu or food poisoning, let us help you. If you have questions or need immediate treatment, your nearest Complete Care location is ready to help, no matter the time of day or night. We offer a variety of services to help you and your family in your time of need. No appointments are necessary.

School Openings During COVID-19: How to Keep Children Safe

COVID-19 has flipped the world on its head, and as some businesses remain closed or at limited capacity, parents and teachers begin thinking about the next school year. Administrators are listening to local government officials and are determining the next steps, but there are still so many questions about what the fall school year will look like. Can your child return to school? Will they be safe? Regardless of your opinion on whether schools should reopen or not, there are a few things you can do to prepare your child in case their school decides to resume classes.

1. Practice Wearing Masks

No matter the age of your child, if they are not used to wearing a mask for extended periods of time, they will be less likely to commit to it when you aren’t there to remind them. Young children can be especially finicky and may play with their masks throughout the day — causing it to slip down, fall off, or stretch out. By practicing wearing a mask properly and for long periods of time at home, you can ensure that your child will think less of it if/when they return to school.

To help your child, wear a mask with them and begin by wearing them shorter periods at a time. This could be for 30 minutes, that turns into an hour, and then turns into several hours. Casually increase the amount of time that your child must wear their mask until they feel comfortable wearing it for about the time they would be in school.

2. Teach Handwashing Techniques

Washing their hands properly isn’t only a useful trait for preventing COVID-19. It can also be used to prevent the spread of other germs. Teach your child how to properly lather and rinse their hands.

  1. Turn on the hot water
  2. Get some soap
  3. Use a little bit of water to lather
  4. Sing a 20-second song while you lather — scrubbing between fingers and around nails
  5. Rinse your hands with warm water
  6. Thoroughly dry your hands using a clean towel
  7. Turn off the water using the towel or an elbow

By incorporating a song into the lathering step, you can make washing their hands fun. Singing Happy Birthday twice doesn’t have to be the only choice for a song. Choose your child’s favorite and pick out a 20-second verse to make the time more interesting.

3. Introduce Personal Space

Teaching personal space is especially difficult for younger children, but the more you talk about it, the more they’ll come to understand the importance of boundaries. This is crucial for their development as well as preventing the spread of COVID-19 and other germs. Regardless of whether your school is able to position children six feet apart, there are still things your child can do to promote a safe personal space.

Show your child how far away they should stand to talk to another student. Show them that they don’t have to whisper in someone’s ear or stand too close to have a conversation. Practice keeping their hands to themselves and show them that they can be kind without the need for physical contact. Talk through the different scenarios that can occur during the day and how to react to them. If their friend asks to borrow a pencil, and they have multiple extra pairs and want to help their friend, suggest giving the pencil to their friend instead of letting their friend borrow it — since some children have a tendency to bite the ends of pencils.

4. Design Fun Masks

While disposable masks are great for single day use, you may save money by buying or making your own cloth masks. If you treat the mask-like an accessory, it may make them more fun to wear for your child. Show your child the different patterns and allow them to choose the ones they would like to wear — whether it’s a pattern online or at the store. If your child is a fashionista, choose patterns that match their favorite outfits. And, because they are cloth, you can wash and reuse them. For extra fun, consider making the masks together and teaching your child how to sew.

5. Monitor Their Temperature

Before sending your child to school, make a habit of taking their temperature. Include it in your morning routine — either right before breakfast or after they brush their teeth, whatever works best for your schedule. The average body temperature is 98.2 degrees Fahrenheit. And, anything above 100.4 degrees Fahrenheit is considered a fever. Since a fever is one of the symptoms of COVID-19, you should avoid sending your child to school if they are running hot. Other symptoms may include:

  • Chills
  • Coughing
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headaches
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

If your child is running a fever or has any other symptoms, you should keep your child home and schedule a telehealth appointment with their pediatrician. Their doctor will be able to determine the best next steps for your child. In some cases, your child may have severe symptoms, including:

  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion
  • Inability to wake or stay awake
  • Bluish lips or face

If your child is experiencing any of these severe symptoms, you should take them to an emergency care center as soon as possible. There, a doctor will be able to help your child breathe and get them the care they need in a timely manner.

24-Hour Emergency Room Services in Colorado Springs and Texas

If you or a loved one believe you may have the coronavirus, let us help you. If you have questions or need immediate treatment, your nearest Complete Care location is ready to help, no matter the time of day or night. We offer a variety of services to help you and your family in your time of need. No appointments are necessary.

Why Does it Burn When I Pee?

For the average individual, using the bathroom is about as common as brushing your teeth or eating. Yet, despite its commonality, one’s bathroom habits aren’t typically the topic of conversation. That is until things don’t go as expected. Such is the case when a person goes to urinate and feels a burning sensation. Not only can this feel painful, but it’s a sure sign that something isn’t quite right. What causes painful urination, and what can you do if you’re experiencing the burning sensation?

5 Causes of Dysuria (Painful Urination)

Painful urination is also known as dysuria. The pain can originate from the bladder, urethra, or perineum. While dysuria is fairly common, it’s almost always a sign of other issues.

1. Urinary Tract Infection (UTI)

As the name indicates, a UTI is a bacterial infection and typically impacts the kidneys, ureters, bladder, and urethra. While women are more likely to get UTIs than men, either gender can experience symptoms. Common signs aside from dysuria include:

  • A strong, persistent urge to urinate
  • Passing frequent, small amounts of urine
  • Urine that appears cloudy
  • Urine that appears red, bright pink, or cola-colored — a sign of blood in the urine
  • Strong-smelling urine
  • Pelvic pain in women — especially in the center of the pelvis and around the area of the pubic bone

In general, people are more likely to experience a UTI if they’ve had one before, have diabetes, use spermicides or a diaphragm, or you have kidney stones. But, there are ways to prevent or lower your risk — including wiping from the front to the back, urinating soon after intercourse, avoiding irritating feminine products, and changing birth control methods if they promote bacterial growth.

If you suspect you have a UTI, you should visit an emergency clinic for antibiotics to address the infection. Failure to do so can result in kidney infections and other complications. Those with a UTI can also find relief by drinking plenty of fluids — including cranberry juice — but this should not be the primary choice of care.

Related: UTI Dos and Dont’s

2. Other Infections

UTI isn’t the only infection that can cause painful urination. Other common causes include a yeast infection and bacterial vaginosis. Both types of infections impact the vagina, but why they occur is different. Yeast infections are caused by an overgrowth of yeast in the vagina, while bacterial vaginosis can occur from intercourse when the good and bad bacteria are imbalanced. Both cause dysuria, but yeast infection symptoms include:

  • An itchy or irritated vulva and vagina
  • A red or swollen vulva
  • A sore vagina
  • A rash in or around the vagina
  • Discharge that’s watery or looks like cottage cheese but doesn’t smell

Bacterial vaginosis has similar symptoms, but with one big difference — the discharge can smell foul or like fish. Both types of infections are fairly common and can be prevented with good hygiene, avoiding irritating products, and wearing cotton underwear for breathability.

Similar to other infections, if you suspect you have one of these conditions, you should seek medical care quickly to get the antibiotics you need. Failing to take antibiotics as directed can cause further complications and pain.

3. Sexually Transmitted Diseases (STDs)

In many cases, STDs won’t show any symptoms. But, when they do, painful urination is typically at the top of the list. While most sexually transmitted diseases are also considered bacterial infections, there are some that are caused by viruses and other parasites. In addition to dysuria, common symptoms — depending on the STD — include:

  • Sores on the mouth and genitals
  • Abnormal discharge — that’s yellow or green in color
  • Foul-smelling discharge
  • Itchy or painful bumps
  • Redness or soreness

STDs can be prevented by identifying if you or your partner has one, and using contraceptives — such as condoms — to prevent passing the disease to each other. You should also avoid having sex if you notice any open sores, which means you are experiencing a flareup.

If you suspect you or your partner may have an STD, you should get tested before having intercourse. Some STDs can be managed with prescription medicine or antibiotics to treat symptoms and reduce the risk of passing the disease to your partner. Your treatment option will vary and depend on the type of disease you have.

4. Vaginal Tears

Vaginal tears can occur through sexual or non-sexual activities — such as giving birth. If your dysuria is caused by these little abrasions, then you likely won’t have any other symptoms. But, while you heal, you can help reduce the pain by pouring warm water over your vaginal area while you urinate. For new moms, this may include purchasing a perineal irrigation bottle.

While it’s not easy to prevent a non-sexual vaginal tear, sex-related vaginal tears can be reduced or prevented entirely with the right amount of lubrication before intercourse. In almost all cases, vaginal tears are not typically severe enough for an emergency room visit and instead require rest to allow the tear to heal naturally.

5. Hygiene Products

In some cases, women may use deodorizers and perfumes to clean their vaginal area. This can throw off the pH balance and — in extreme cases — cause an irritation that leads to dysuria. If you have sensitive skin, this can occur by simply taking a bubble bath with scented soaps. In addition to painful urination, some unnecessary hygiene products may cause:

  • Vaginal dryness
  • A rash
  • Itchiness
  • Infections

The easiest way to prevent dysuria caused by hygiene products is to not use them in the first place. The vaginal area can be cleaned during a bath or shower with unscented soap and water. Otherwise, the inside of the vagina is able to clean itself.

Should you develop an infection from using unnecessary hygiene products, you should quit using the product immediately and seek medical care to determine the type of infection and receive antibiotics if applicable. If left untreated, infections can lead to life-threatening complications.

24-Hour Emergency Room Services in Colorado Springs and Texas

If you or a loved one believe you may have dysuria, let us help you. If you have questions or need immediate treatment, your nearest Complete Care location is ready to help, no matter the time of day or night. We offer a variety of services to help you and your family in your time of need. No appointments are necessary.