9 Simple At-Home Exercises For a Total-Body Workout

Between time spent at work, school, with friends or family, you might not have time to hit the gym. There’s no doubt life can be hectic, but it’s important to make your health a priority. Regular exercise can help you lose or maintain weight, reduce your risk of cardiovascular disease and lower your risk of some cancers and provide many other life-improving benefits.

Even if you can’t make it to the gym, these at-home exercises can help you stay healthy.

9 at home exercises