The Most Common Basketball Injuries & How to Treat Them

Sports — especially basketball — are often full of quick twists and turns. A play can change dramatically, and you find your loved one running back up the court as quickly as they can. Some of these sudden changes in movement also include physical contact, so it’s no wonder that basketball injuries are so common. But, basketball is a fun and exciting way to get exercise, so how can you prevent your loved one from the most common injuries? Six Most Common Basketball Injuries 1. Deep Bruising Usually occurring on the thigh, deep bruising can occur when physical contact is made Read More..

Skin Infections: Symptoms, Types, Treatment, & More

You do a lot to protect your skin – from keeping it safe from UV rays to moisturizing it to retain that youthful glow. Your skin makes up who you are, so it’s no wonder that you would do everything you can to keep it healthy. But, did you know that similar to other organs in your body, your skin can become infected? How do you know if your skin has been infected, and what can you do to treat it? What are Skin Infections? There are four different types of skin infections – including bacterial, viral, fungal, and parasitic. Read More..

Shortness of Breath: Symptoms, Causes, & More

At some point in your life, you’ve probably become familiar with the phrase you take my breath away. While this phrase is typically used for the effect someone has on another person, it can also apply to a variety of medical conditions including asthma, allergic reactions, low blood pressure, and more. Regardless of the reason, shortness of breath — also known as dyspnea — is usually a symptom of a greater issue. To keep you and your loved ones safe, you should learn how to recognize the signs and understand the causes that can impact your oxygen intake. What is Dyspnea? Read More..

The 6 Most Common Football Injuries & How to Treat Them

It’s football season – and not just for the professionals. Fall is a time for cheering on your loved ones from the stands and getting grass stains out of uniforms. It’s supposed to be an exciting and competitive time – but if your loved one gets hurt, it could mean the end of their season. What are some of the most common football injuries, and how do you treat them? Six Common Football Injuries 1. Shin Splints When your loved one is just beginning to train, they may experience mild to severe shin splints. This is usually a pain in Read More..

Trampoline Injuries: Statistics, Common Injuries, Prevention, & More

For a child, jumping on a trampoline is exciting and fun – the feeling of leaping through the air, learning tricks, and trying to bounce higher than all your friends is enough to entice anyone. As a parent, you want your child to have a good time, but you also want them to be safe. A Consumer Product Safety Review found that 18,000 people were sent to the emergency room from trampoline parks alone in 2017. That’s not even considering the number of injuries that occur on at-home trampolines. What injuries can occur on trampolines, and how can you prevent them? Types Read More..

What to Do If Your Child Eats Something Toxic

You always hear that once a baby starts walking, it’s all over. That’s because toddlers and small children tend to grab and eat things that they shouldn’t, and keeping track of them becomes harder to do once they’ve learned how to crawl or walk and reach out for things. In 2017, 39,100 children under the age of six consumed or were in contact with something poisonous. This exposure peaks for one- to two-year-olds, and then spikes again for teenagers 13-19 years old. What can you do if your child eats something toxic, and how can you keep your child safe from poisonous Read More..

The 6 Most Common Soccer Injuries & How to Treat Them

If your child plays sports, then bumps, scrapes, and bruises are typically a part of their routine. From falling to coming into contact with other players, getting hurt is never fun, but sometimes it’s inevitable. When it comes to the most dangerous sports, football is usually the first that comes to mind – but what about European football? In 2017, soccer resulted in 218,926 injuries compared to football’s 341,150. What are some of the most common soccer injuries, and how can you treat them? Most Common Soccer Injuries 1. Strains and Sprains From twisted ankles to knees, sprains and strains are very Read More..

Chest Pain: 10 Causes of Chest Pain & Tightness

Chest pain can be a scary situation – from the minimally concerning heartburn to a high-risk heart attack. You may experience chest pain for a number of reasons, and while a few of them are nothing to worry about, most of them may require immediate attention or a trip to the emergency room. How do you know if your chest pain is something to worry about, and what are your treatment options? Common Causes of Chest Pain and Tightness 1. Muscle strain When you’re sick or have been coughing more often, sometimes the muscles in your chest can become strained. Read More..

World Heart Day: 7 Daily Habits to Help Improve Heart Health

Every year, we celebrate World Heart Day on September 29. It was created by the World Heart Federation – and for good reason. According to the CDC, 610,000 people die from heart disease in the US each year. That means one in every four deaths is caused by heart disease. How do you improve your heart health and avoid becoming a statistic? What are some of the things you can do daily to prevent it? How to Improve Heart Health 1. Exercise Exercise has many benefits for your body – from giving your cardiovascular system a boost to releasing serotonin (also known Read More..

The Risks of Blood Thinners

There are few things that are as disheartening as finding out that you have a serious health condition. All of a sudden, new rules, medications, and lifestyle modifications become your new normal. And while at some point everything may become second nature, there’s a learning curve while you get used to it. Such is the case when you’re taking blood thinners. You may have a general idea of what they are and what they do, but how else can they impact your life? What are Blood Thinners? When you’re injured and experience a cut, platelets in your blood stick to the walls Read More..